Group Fitness Classes

This high-energy workout combines skill and conditioning, providing a full-body training session that enhances strength, agility, and endurance. Participants will learn boxing techniques while engaging in intense cardio drills that boost fitness and burn calories. Our experienced instructors guide you through various combinations and partner drills, ensuring a fun and supportive environment for all fitness levels. Get ready to sweat, build confidence, and discover the empowering benefits of boxing!

These indoor cycling workouts provide an intense cardio challenge that targets your legs, glutes, and core muscles. With motivating instructors and upbeat music, Spin classes offer an engaging experience suitable for all fitness levels.

These dynamic sessions blend cardiovascular exercises, strength training, and core work to boost calorie burn, enhance muscle tone, and improve overall fitness. With diverse exercises and equipment, Fitness Plus classes provide a comprehensive workout experience.

These sessions blend poses, breathing exercises, and relaxation techniques to promote physical and mental harmony. Whether you’re a beginner or an experienced yogi, our Yoga classes provide a peaceful and rejuvenating experience.

Held in our indoor pool, these classes utilise water resistance to enhance cardiovascular fitness, muscle strength, and joint mobility. With minimal impact on the joints, Aqua Aerobics is suitable for all fitness levels and ages.

These sessions emphasise controlled movements and precise alignment to strengthen deep muscles, enhance flexibility, and promote body awareness. Pilates offers a holistic approach to fitness by combining strength training with a focus on the mind-body connection.

This high-energy, Latin-inspired cardio workout combines dance moves with upbeat music for an exhilarating experience. Burn calories, improve coordination, and let loose to the infectious rhythms of Zumba.

Using a weighted barbell and adjustable weights, these sessions focus on building muscular strength and endurance through compound exercises like squats, lunges, and deadlifts. Power Bar classes provide a challenging and effective workout suitable for participants of all fitness levels.

These sessions incorporate a range of resistance training exercises, including lifting weights, using resistance bands, and performing bodyweight movements. With guidance from certified instructors, you’ll safely challenge your muscles and reap the benefits of increased strength and a toned physique.

These sessions target all major muscle groups through various exercises, including bodyweight movements, resistance training, and functional training techniques. Whether you’re a beginner or an experienced fitness enthusiast, Total Body Workout classes provide a challenging and rewarding experience.

These dynamic sessions concentrate on functional strength, agility, and cardiovascular endurance through a blend of interval training, circuit exercises, and dynamic movements. Enhance your physical readiness for everyday activities and excel in sports or outdoor adventures with GPP classes that offer a well-rounded and effective workout.