Get your body moving! Session #2 Session Details: 10 reps of each of the following exercises. Remember to focus on your technique –...
Session Details: Complete each exercise for 30secs, take 30 seconds rest, then start the next exercise. After the five exercises, have...
Get the whole family involved! Session Details: 5 exercises, with 20 repetitions each. Complete all 5 exercises at your own pace. Take a...
A quick physical and mental break *No equipment needed – yoga mat optional. Reminder: slow & controlled movements, and remember to...
Whole-body workout. Session Details: Strength & Hill Sprint Circuit Do this one with a partner One person does the hill sprint, whilst the...
It’s been a week or two since we kicked off the SportUNE Wellness Hub, and we’re rapt with the...
We’re living in a world filled with lots of change at the moment – it’s really amplifying human connection,...
