This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Morning training sessions can boost energy...
You may recognise SportUNE’s Sports Development Coordinator Justin Shaw from around the gym, or more recently, the author behind our latest...
This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Heading to the gym after work...
Blog | Justin Shaw, Sports Development Coordinator ‘Toned’ is just a word we use to describe visible muscle definition. This...
Have you ever gone to the gym and lifted heavier weights, reached exhaustion later, and hit that ‘on top...
An age-old debate in the health industry is what time in the day is the best to exercise? I have...
It’s a fact of life that we become less mobile as we age. Being able to lift heavy weights...
It can be tricky to maintain weight training when you don’t own a Kardashian style state-of-the-art gym at home....
It’s grand-final day and your team is warming up before your coach/captain huddles everyone together for the pre-game chat....
Some days are harder to get through than others. Stress from work, study, family, and of course (that big...
