You may have noticed an exciting new class on offer at SportUNE! Zumba can be described as an interval-style...
Blog | Justin Shaw, Sports Development Coordinator Winter is coming! The last thing you want to do on a wintery...
Blog | Justin Shaw, Sports Development Coordinator The concept of “having a light week” has been around for quite some...
Blog | Justin Shaw, Sports Development Coordinator The key to growing your glutes is Hypertrophy. While this sounds like a...
Blog | Justin Shaw, Sports Development Coordinator So you want to create a workout plan? First of all, good on...
Blog | Justin Shaw, Sports Development Coordinator Getting started in the gym can be daunting. You’ve got big metal devices...
Blog | by Sport UNE Sports Development Coordinator, Justin Shaw Resistance bands are a great addition to your workout routine....
Let’s be real — there’s a ridiculous amount of information about health, fitness and wellbeing out there, and to...
Sometimes it’s pretty hard to make your news years resolutions stick – no matter how good your intentions were...
Blog | Justin Shaw, Sports Development Coordinator Upper body workouts are tough to navigate. Trying to train everything and avoid...
