You may have noticed an exciting new class on offer at SportUNE! Zumba can be described as an interval-style...
University isn’t just about keeping up with your studies! Joining a sporting club allows you to get the most...
Recovery after physical activity starts with the “cool down”. After a high-intensity workout or strength session, the best thing...
Blog | Justin Shaw, Sports Development Coordinator The gym is a communal space where people can feel comfortable to express...
Blog | Justin Shaw, Sports Development Coordinator The key to growing your glutes is Hypertrophy. While this sounds like a...
Blog | Justin Shaw, Sports Development Coordinator Getting started in the gym can be daunting. You’ve got big metal devices...
Blog | by Sport UNE Sports Development Coordinator, Justin Shaw Resistance bands are a great addition to your workout routine....
Blog | Justin Shaw, Sports Development Coordinator When it comes to building strength, we typically want to develop our compound...
An age-old debate in the health industry is what time in the day is the best to exercise? I have...
It can be tricky to maintain weight training when you don’t own a Kardashian style state-of-the-art gym at home....
