You may recognise SportUNE’s Sports Development Coordinator Justin Shaw from around the gym, or more recently, the author behind our latest...
Blog | Justin Shaw, Sports Development Coordinator ‘Toned’ is just a word we use to describe visible muscle definition. This...
Have you ever gone to the gym and lifted heavier weights, reached exhaustion later, and hit that ‘on top...
It’s a fact of life that we become less mobile as we age. Being able to lift heavy weights...
It can be tricky to maintain weight training when you don’t own a Kardashian style state-of-the-art gym at home....
It’s grand-final day and your team is warming up before your coach/captain huddles everyone together for the pre-game chat....
Some days are harder to get through than others. Stress from work, study, family, and of course (that big...
If you’re looking for a form of cardio that involves a full-body workout, will improve your lung and heart...
Blog content provided from the legendary team at Northern Inland Academy of Sport With Winter well and truly showing its...
It might seem like the last thing on your mind is to exercise outside when winter has certainly reared...
