Blog | Justin Shaw, Sports Development Coordinator So you want to create a workout plan? First of all, good on...
Blog | Justin Shaw, Sports Development Coordinator Getting started in the gym can be daunting. You’ve got big metal devices...
Blog | by Sport UNE Sports Development Coordinator, Justin Shaw Resistance bands are a great addition to your workout routine....
Sometimes it’s pretty hard to make your news years resolutions stick – no matter how good your intentions were...
Blog | Justin Shaw, Sports Development Coordinator Upper body workouts are tough to navigate. Trying to train everything and avoid...
Blog | Justin Shaw, Sports Development Coordinator When it comes to building strength, we typically want to develop our compound...
This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Morning training sessions can boost energy...
You may recognise SportUNE’s Sports Development Coordinator Justin Shaw from around the gym, or more recently, the author behind our latest...
Blog | Justin Shaw, Sports Development Coordinator The lower body is the foundation of our entire body. Obvious… I know,...
This is a guest blog written by Sport UNE Sports Development Coordinator, Justin Shaw Heading to the gym after work...
