You may have noticed an exciting new class on offer at SportUNE! Zumba can be described as an interval-style...
University isn’t just about keeping up with your studies! Joining a sporting club allows you to get the most...
Blog | Justin Shaw, Sports Development Coordinator Winter is coming! The last thing you want to do on a wintery...
Blog | Justin Shaw, Sports Development Coordinator The concept of “having a light week” has been around for quite some...
Recovery after physical activity starts with the “cool down”. After a high-intensity workout or strength session, the best thing...
Blog | Justin Shaw, Sports Development Coordinator Strength is very important for many areas of our lives, not just for...
Blog | Justin Shaw, Sports Development Coordinator The gym is a communal space where people can feel comfortable to express...
Blog | Justin Shaw, Sports Development Coordinator So you want to build strength in the gym, but you’re not sure...
Blog | Justin Shaw, Sports Development Coordinator We at SportUNE know better than anyone that some days you just don’t...
Blog | Justin Shaw, Sports Development Coordinator The key to growing your glutes is Hypertrophy. While this sounds like a...
