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Group Fitness Classes

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Our classes are led by qualified and experienced fitness professionals dedicated to help you achieve your health and fitness goals. They will review and assess your needs along the way while providing support so you can keep achieving and enjoying your time at SportUNE.

SportUNE offers a variety of appealing and accessible classes every day, from the specialised Les Mills programs  to freestyle classes.

 

Although a regular group fitness offering, Aqua is currently not operating due to the SportUNE pool redevelopment.

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

Get mobilised now! A specialist class specifically designed by Anne Pine, a local physiotherapist, for seniors and those needing to improve their mobility.
Mobility Plus will give you back your confidence and self-assurance by improving your balance, mobility, strength and fitness - all without strain on your body.

An intense 45 minute class with a different workout each day. Incorporating the best features of functional fitness, WTF will have you doing aerobic and bodyweight exercises, gymnastics and olympic lifting. Physically demanding but a great deal of fun.

These two bad boys are our freestyle classes and cater to all levels of fitness.

WORKOUT is medium - high intensity interval class with low options offered. Saddled with our free créche operating in conjunction, it's the perfect opportunity for you to offload the little ones for a class and a coffee afterward.

BLAST is the high intensity version of Workout and is designed to push you to your limits, still with all the fun of a group fitness class.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Your legs will love it... eventually.

Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.

Yoga is for everyone. Every shape. Every body. Every man and every woman. Yoga is about allowing everyone the ability to experience the practice. You've just got to take that first step, that first downdog, and you'll see for yourself. Tone muscle, eliminate tension, increase flexibility, correct alignment... it may even change your life.

FITNESS PLUS is a low to medium intensity circuit class consisting of three phases: cardio, resistance & core, delivering an all body workout. It is a freestyle class suitable for all ages and fitness levels. It's 7am timeslot guarantees you to start the day off on your front foot.

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Improve your fitness, strength and shed body fat with this intense 45 minute class. It incorporates circuits, drills, martial arts and authentic boxing combinations.

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.